7 TIMES I DIDN’T WANT TO #MeToo

There is a lot of media focus at the moment on sexual harassment. Its an important topic that we should talk about more. Today I thought I’d share with you 7 times I didn’t want to and join in the conversation of #MeToo. I have delved past sexual experiences and included various situations where a man has abused his position as a man/partner and mistreated me. These aren’t things I ever thought I would be…

View Post
Share:

BLOGGING SAVED MY LIFE – AN APPRECIATION POST

Today I am going to share with you how and why blogging saved my life. As well as sharing some appreciation for the bloggers and content that has really inspired me to continue contributing to this incredible community we have all built together. In 2006 the course of my life was changed forever. I was a bad teenager, bad daughter, bad sister and bad friend. There were some issues at home and my response to…

View Post
Share:

4 IRRATIONAL THOUGHTS I’VE HAD IN AUTUMN AND HOW TO OVERCOME THEM

Irrational thoughts? Me? No never. But hold on, who am I kidding! Irrational thoughts are the very bairn of my existence and creep up on me pretty much every day. With Autumn very much upon us, I thought I’d tell you 4 irrational thoughts I’ve had in Autumn and how to overcome them. I hope that you can perhaps take some comfort in not being alone with absurd thoughts you might have had, and also…

View Post
Share:

I AM NOT IN DANGER, I AM GETTING ENOUGH AIR

I am not in danger, I am getting enough air. I couldn’t count the amount of times I’ve been mid anxiety and had to say this to myself again and again. Its such a simple yet powerful quote. One that I think can really help calm you down in a moment of panic, just like last week’s. Did you know that when you become anxious you sub consciously start to take shallower breaths? This in…

View Post
Share:

5 SONGS ANY ANXIETY SUFFERER CAN RELATE TO

‘Sometimes music is the only thing that gets our mind of everything else” Music was a big part of my recovery from Panic Disorder, Anxiety and Depression. Whether I needed a pick me up, or to listen to something I could relate to, there was always a song in my playlist. Although there are so many I could share with you, today I thought I’d share with you, 5 songs that any anxiety sufferer can relate…

View Post
Share: