WEIGHTLOSS WEDNESDAY #2

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hello lovelies… I’m back with an update on my first week with Weight Watchers, and what a week it’s been. let’s jump straight into the results for the week. I’ve lost 5lbs…Whoop!! I’m really happy with the result, especially considering how confused I found myself, getting to grips with what to eat was a bit of a struggle.

So following on from last week, I told you that I’ve joined Weight Watchers online and had downloaded the app on my phone. Over the week I tracked everything I ate using the tracker. I found this so easy to use; it really is a great tool. You can search foods or input the info from a packet to calculate points. The app also enables you to track your weight, after every weigh in it shows you your progress on a graph. There are some success stories to inspire you, as well as various recipes. I found this really helpful and have loved tracking my meals and finding out how many points are in all the things I’ve ate. Some have been a bit of a shock to say the least!
Following my result I decided to put together a little graph of the points I had used at each sitting just to get some clarity of where my problem areas are. I found that I never ate more than 4 points for breakfast and 8 for lunch but would be snacking a lot or having a lot for dinner. I also found that over the weekend I went over quite a lot. With that being said, this week I’m going to concentrate on ensuring I eat breakfast every day and snack on more fruit. I am also going to plan my meals over the weekend as much as possible so that I stick to the plan and don’t let temptation get in my way! 
Have you been trying to drop a few pounds? What has/hasn’t worked for you?
If you have any questions or advise, please leave them in the comments below 🙂

 

 
 

 

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6 Comments

  1. Chloe Foster
    November 27, 2013 / 12:34 am

    Well done for losing 5lbs! Far more than I've ever managed, I might try and give weight watchers a go! 🙂 xx

  2. November 27, 2013 / 8:29 pm

    Well done! I lost this week too, but have eaten way too much cake this week! Yesterday I only ate cake and cheese on toast… So bad. Temptation is an evil one.

    That quote is really good, will try and remember that when I'm going for sugary snacks!

  3. December 1, 2013 / 6:56 pm

    Congrats on your progress Sophie!! I recently discovered your blog today and I LOVE it, the design is soooo pretty! I'm a new follower 😉

    If you're interested, follow me back!

    aclassystateofgrace.blogspot.com

  4. Isobel Howden
    January 29, 2014 / 5:13 pm

    wow sounds as if you have done great! I'm currently doing the 30 day shred and its a killer but it definitely helps to tone 🙂 x

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