LOOKING TO OVERCOME ANXIETY? I DID, YOU CAN TOO

Back in 2010 I was a shell of my once bubbly & care free self, a mere shadow of the confident and independent woman I am today. This was because crippling panic attacks and anxiety had become an unwelcome resident in my everyday life. Whether you’re here because you are in, what feels like the darkest time, or you have a friend/relative suffering, know that you can overcome anxiety. If I can, you can too.…

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LOST AND FOUND

Source As you’ve probably noticed I’ve not been very present on my blog over the past month or two. I thought before I get back into posting I’d fill you in on where I’ve been. The long and short of it is, I needed a break. I’ve been blogging now for just over a year and in that time have met so many inspiring people and had some incredible opportunities, however, I feel that over…

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ANXIETY, PANIC ATTACK & DEPRESSION | MY STORY PART 2 – WHAT IFS

 If you missed it you can see my first post here  … After being diagnosed, it was a weight of my shoulders. I knew what was wrong with me. but if you’ve ever suffered with panic/anxiety you’d know that it’s really hard to believe that the sensations your feeling are thought provoked and that there is nothing actually wrong with you. during my doctor’s appointment my sister pushed to get me fast tracked onto a…

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ANXIETY, PANIC ATTACKS & DEPRESSION | MY STORY PART 1

This isn’t something I wanted to bring to my blog so soon after starting out, but I watched Onna’s latest YouTube video (check her out if you haven’t already. She’s lovely) and have been inspired to share my story in the hope I can help at least 1 person. Mental health has been such a massive part of my life over the past few years that I couldn’t possibly talk about everything in one post, so…

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