MY PANIC DISORDER DIAGNOSIS

Todays post is all about my panic disorder diagnosis and the treatment I was offered. It wasn’t until about 6 months into daily panic attacks that I finally sought help. At this point my mind was making associations with practically anything that made me the slightest bit un-nerved. I remember being at work, just a usual day. I was sat at my desk having just been out for a cigarette (I was a full time smoker…

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THOSE WHO MIND DON’T MATTER

As you may know if you read my relaunch post here, mental health is going to be a big topic on my corner of the internet moving forwards. When my anxiety was at its peak, quotes and affirmations were something I would spend hours researching. I thought every Monday I would share some of my favourites with you. Hopefully, they will help you in the same way they did me. This one in particular is…

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LOOKING TO OVERCOME ANXIETY? I DID, YOU CAN TOO

Back in 2010 I was a shell of my once bubbly & care free self, a mere shadow of the confident and independent woman I am today. This was because crippling panic attacks and anxiety had become an unwelcome resident in my everyday life. Whether you’re here because you are in, what feels like the darkest time, or you have a friend/relative suffering, know that you can overcome anxiety. If I can, you can too.…

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I MOVED TO LONDON FOR MY DREAM JOB

I moved to London. I know. Pinch me. I literally cannot believe I finally did it! After the initial few weeks of feeling horrendously home sick, unsettled and if I’m quite honest completely TERRIFIED. I finally feel like I’ve settled in and I BLOODY love it! I will be doing some advice posts on the big move, in the coming months, so keep a look out for those. In todays post though, I thought I’d…

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THE OCEAN ROOMS SPA BIRMINGHAM

Anyone who knows me well, will know that one of my favourite places to visit is spas. Not just any though. It’s always one spa in particular. The Malvern. Its quite literally heaven on earth. But for christmas, my sister bought my other sister, my mum and I a day at the ocean rooms spa in Birmingham, so I thought I would share my experience with you all. I think it will be a nice little feature…

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