WORRY NEVER ROBS TOMORROW OF ITS SORROW

This weeks quote “worry never robs tomorrow of its sorrow, it only saps today of its joy” is one I consciously try to use regularly similar to last weeks quote. Have you ever been consumed by worry to the point you can’t function? Yeah, me too. In the height of my anxiety disorder, I used to get myself into absolute frenzies at the thought of standing in a queue for bread, let alone the prospect…

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MY PANIC DISORDER DIAGNOSIS

Todays post is all about my panic disorder diagnosis and the treatment I was offered. It wasn’t until about 6 months into daily panic attacks that I finally sought help. At this point my mind was making associations with practically anything that made me the slightest bit un-nerved. I remember being at work, just a usual day. I was sat at my desk having just been out for a cigarette (I was a full time smoker…

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THOSE WHO MIND DON’T MATTER

As you may know if you read my relaunch post here, mental health is going to be a big topic on my corner of the internet moving forwards. When my anxiety was at its peak, quotes and affirmations were something I would spend hours researching. I thought every Monday I would share some of my favourites with you. Hopefully, they will help you in the same way they did me. This one in particular is…

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LOOKING TO OVERCOME ANXIETY? I DID, YOU CAN TOO

Back in 2010 I was a shell of my once bubbly & care free self, a mere shadow of the confident and independent woman I am today. This was because crippling panic attacks and anxiety had become an unwelcome resident in my everyday life. Whether you’re here because you are in, what feels like the darkest time, or you have a friend/relative suffering, know that you can overcome anxiety. If I can, you can too.…

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I MOVED TO LONDON FOR MY DREAM JOB

I moved to London. I know. Pinch me. I literally cannot believe I finally did it! After the initial few weeks of feeling horrendously home sick, unsettled and if I’m quite honest completely TERRIFIED. I finally feel like I’ve settled in and I BLOODY love it! I will be doing some advice posts on the big move, in the coming months, so keep a look out for those. In todays post though, I thought I’d…

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