I AM NOT IN DANGER, I AM GETTING ENOUGH AIR

I am not in danger, I am getting enough air. I couldn’t count the amount of times I’ve been mid anxiety and had to say this to myself again and again. Its such a simple yet powerful quote. One that I think can really help calm you down in a moment of panic, just like last week’s. Did you know that when you become anxious you sub consciously start to take shallower breaths? This in…

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WORRY NEVER ROBS TOMORROW OF ITS SORROW

This weeks quote “worry never robs tomorrow of its sorrow, it only saps today of its joy” is one I consciously try to use regularly similar to last weeks quote. Have you ever been consumed by worry to the point you can’t function? Yeah, me too. In the height of my anxiety disorder, I used to get myself into absolute frenzies at the thought of standing in a queue for bread, let alone the prospect…

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THOSE WHO MIND DON’T MATTER

As you may know if you read my relaunch post here, mental health is going to be a big topic on my corner of the internet moving forwards. When my anxiety was at its peak, quotes and affirmations were something I would spend hours researching. I thought every Monday I would share some of my favourites with you. Hopefully, they will help you in the same way they did me. This one in particular is…

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