I AM NOT IN DANGER, I AM GETTING ENOUGH AIR

I am not in danger, I am getting enough air. I couldn’t count the amount of times I’ve been mid anxiety and had to say this to myself again and again. Its such a simple yet powerful quote. One that I think can really help calm you down in a moment of panic, just like last week’s. Did you know that when you become anxious you sub consciously start to take shallower breaths? This in…

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THOSE WHO MIND DON’T MATTER

As you may know if you read my relaunch post here, mental health is going to be a big topic on my corner of the internet moving forwards. When my anxiety was at its peak, quotes and affirmations were something I would spend hours researching. I thought every Monday I would share some of my favourites with you. Hopefully, they will help you in the same way they did me. This one in particular is…

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